Katani mafuta ina faida nyingi za kiafya: inaweza kupunguza shinikizo la damu, kukuza afya ya makaa na kuboresha dalili za ukurutu. Unaweza kuchukua mafuta ya katani katika aina nyingi, pamoja na kioevu na vidonge, kudhibiti maumivu au usumbufu. Unaweza pia kupika na mafuta ya katani kuingiza faida za afya ya mafuta ya hemp kwa ujumla. Hakikisha tu hautoi mafuta - inapoteza faida zake nyingi na huungua kwa urahisi sana.
Hatua
Njia ya 1 ya 2: Kutumia Mafuta ya Katani kwa Kupunguza Maumivu
Hatua ya 1. Chukua tincture ya mafuta ya katani
Unaweza kupata tincture ya mafuta ya mbegu ya katani kwenye maduka ya afya, na kwa wauzaji mtandaoni. Katani mafuta kawaida huja kwenye chupa na kifuniko cha kushuka. Tone matone 1 au 2 chini ya ulimi wako. Subiri sekunde 60 hadi 90 kisha uimeze. Sogeza tincture yoyote iliyobaki karibu na mashavu yako na ulimi wako.
- Ikiwa chupa yako ya mafuta ya katani haina kifuniko cha kitone, weka kiasi kidogo cha tincture kwenye kidole chako kisha uweke kidole chako chini ya ulimi wako.
- Baadhi ya tinctures huja kupendezwa na mafuta mengine muhimu au mimea. Chagua ladha inayokupendeza.
- Katani mafuta inaweza kuonja kidogo kama nyasi au uchafu, kwa hivyo unaweza kutaka kunywa juisi nayo ili kuficha ladha.
KIDOKEZO CHA Mtaalam
Jamie Corroon, ND, MPH
Medical Director of the Center for Medical Cannabis Education Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.
Jamie Corroon, ND, MPH
Medical Director of the Center for Medical Cannabis Education
Did You Know?
Hemp oil is not the same as CBD oil. CBD oil is made from the top of the plant, and it's commonly used to improve sleep and reduce pain, inflammation, anxiety, and seizures. Hemp oil is produced from the seeds of the plant, and it contains omega-3, -6, and -9 fatty acids, and it's primarily used to reduce inflammation.
Method 2 of 2: Cooking with Hemp Oil
Hatua ya 1. Tengeneza mavazi ya saladi ya katani
Kwa sababu mafuta ya katani ni mafuta, unaweza kuitumia vile vile ungetumia mafuta ya zeituni. Kutengeneza saladi ya katani rahisi ya vitunguu, whisk pamoja ¼ mafuta ya katani, ¼ kikombe siki nyeupe ya divai, glavu 4 zilizokatwa za vitunguu, na 1/8 tsp pilipili. Wacha kila kitu kikae pamoja kwa saa moja ili kiingizwe kikamilifu, kisha jisikie huru kukitumia!
Chochote usichotumia kinaweza kuwa jokofu kwa matumizi ya baadaye
Hatua ya 2. Ongeza mafuta ya katani kwenye hummus yako uipendayo
Katani mafuta ina kitamu cha kitamu, ladha ya mchanga. Ukiongeza kwenye hummus yako uipendayo hutengeneza ladha mpya wakati hukuruhusu kufurahiya faida za kiafya za katani. Ongeza tu matone machache ya mafuta ya katani kwenye kikombe 1 cha hummus yako uipendayo na changanya vizuri.
Hatua ya 3. Tengeneza pesto ya katani
Kwa sababu pesto tayari ina ladha ya ardhi kwake, inazunguka vizuri na katani. Katika processor ya chakula, ongeza vikombe 2 jibini la parmesan, vikombe 2 vya basil safi, kijiko 4 (59.1 ml) mafuta ya katani, glavu 4 za vitunguu, na 1 / s tbsp chumvi ya bahari. Mchanganyiko mpaka pesto iko karibu laini.
Hatua ya 4. Nyati za popcorn na mafuta ya katani
Katani mafuta inaweza kumpa popcorn yako ladha ya ziada kidogo kwa njia ile ile mafuta ya mzeituni yenye ladha. Popcorn pop ndani ya popper hewa, kisha ongeza mafuta ya katani kwenye mahindi yaliyopigwa, pamoja na chumvi kidogo za bahari. Changanya vizuri na ufurahie.
